Arepas and Dancing

Tour grupal
Tour en Grupo
Duración Tour
1,5 hours
Idiomas Tour
Spanish - English

The word arepa, that sacred mixture that has its origin in pre-Columbian America, comes from the language of the Taino indigenous people who used the term "erepa" to designate "corn". Its existence has been documented since the arrival of Colombus and later in the chronicles of numerous explorers who realize that by the time of the discovery the recipe for the arepa was already widely spread throughout the continent, since then, this native bread began a culinary transformation adventure thanks to the encounter with new ingredients and the diversification of its cooking techniques that today define it as a mestizo food to which we worship. Whether in the morning as a breakfast star, at lunch as a side dish or at night as a snack for a light dinner, the arepa remains valid at the local table even with the ups and downs of modern life.

Sweet, salty, fried, roasted, charcoal, in firewood, cooked on banana leaves, mixed with cheese, curd, ash, greaves or panela, stuffed with egg, with what comes from the imagination of a seasoned cook, there are a number of preparations that vary according to the region and make us believe that, if the land were flat, in Colombia we would undoubtedly say that it has the shape of an arepa.

What you’ll live
With more than 70 different versions, the arepa is considered a national gastronomic symbol that has adapted to the culture and diversity of each territory. Connect with our roots by kneading two recipes that stand out among the wide repertoire of Colombian arepas by summarizing the trietnia that identifies local cuisine and the creative use of techniques and flavors. The contribution of the Spaniards and the new ways of cooking that we learned from the Africans were mixed with indigenous ingredients to give rise to the culinary explosion that Cartagena experienced during the colonial era. Centuries later, that legacy has a special place in the fried tables where the arepa of egg and the arepa of anise are the result of that rich and exuberant cuisine.

Our adventure

  • Turn up the volume to our playlist and get excited to know the technique and flavors behind the famous arepas of the Colombian Caribbean.
  • Discover the culinary accident that gave rise to the egg arepa and the controversy over its true name. Learn the recipe step by step, from kneading to its second frying through its most popular fillings. In the end, we promise that there will be no greater reward than hearing its crisp sound in every each bite.
  • Reserve the moment of dessert for a delicate, flat and sugary arepa decorated with anise dots. Surprise yourself with his technique and the secret that ensures his perfect fluffing.

You’re special!
Our classes are one-on-one cooking workshops, so you can always have your microphone on and ask as many questions and comments. We limit the class capacity to small groups to guarantee an intimate experience and encourage the conversation among all participants. It’s a social event!

Who will enjoy it
Everyone will love it, specially foodies interested in world's local gastronomy, travelers, people in love with Latin American culture, and Colombians nostalgic about their own recipes.

What to prepare:
Your apron, the ingredients, a notebook to write in, stories to share and good vibes.

How to connect:
Use your cellphone, Tablet or PC to connect form your kitchen. The link will be provided via email along with a list of ingredients and suggested cooking tools.

Tax exemption:
Every foreign client needs to present a valid copy of their passport before we begin our experience to access the tax exemption, which is not included in this page. In case you are unable to provide it, you will be charged 19%.

Colombian citizens: Every Colombian must pay 19% tax.

What’s included
Take note
Why Foodies?

Colombian Caribbean Cuisine.

Restrictions: The menu is suitable for vegetarians, gluten and lactose allergy sufferers. Vegetarians may exchange pork or beef for their preferred substitutes.

What’s included
  • Food Concierge. The experience will be guided by a chef specialized in Caribbean Cuisine.
  • Step by step cooking class where you’ll prepare:
    • Egg Stuffed Arepa
    • Egg Stuffed Arepa with meat
    • Anise arepa

Participants must:

  • Guarantee having the ingredients and utensils which will be previously informed by email. (we will provide alternatives and substitutions).
  • Organize the space and materials beforehand to partake at the experience’s pace.
  • You can cook with everyone at home from your electronic device: our recipes will be for two, you can easily multiply the ingredients for the amount you desire.
  • If everyone at home wants to participate, great! We just ask only one person per device ask or comment at a time, so we can answer accordingly, let everyone in the class participate and respect the times given for the recipes.
Take note

Age: 12 and over.

Cancelation policy:
Gift vouchers and online experiences are non-refundable once purchased, so please choose carefully. Gift vouchers will be extended from their written due date on discretion, and only if requested prior to expiry date.

Keep in mind before booking your experience:
If Foodies is forced to cancel a booked experience, any prior payments will be fully refunded.

Why foodies?

We love what we do

We are a boutique agency focused on what we love and do best: eat and create gastronomic experiences. That is why Foodies does not provide aerial or hotel services. We want food to remain our only passion.

We know where to eat

We eat in Bogotá and Cartagena 24/7 and we know where to find what you’re looking for, be it a luxury dinner at a secret location, a cooking class or that delicious street food bite everyone’s talking about.

We love details

We take care of every little detail in our experiences because we know they make a difference, they have taken us to accomplish the unthinkable: becoming the most awarded gastronomic tour agency in Colombia. So form here on, thank you!.

Small Print:
  • Dollar value is an approximation. The exact charge in foreign currency will be informed in your bank statement.
  • The duration of the tour may vary depending on the degree of participation of the group at each stop.
  • Our tours operate in spanish or english. For tours in other languages please email us:
  •  For custom-tailored tours, different dates and hours than offered, please email us:
  • Know our Shopping terms
Do you want to live this experience?
Book now
Life tastes better when

This is how our experience is lived - Arepas and Dancing

Clase Recetas Arepas Amasar
Clase Recetas Arepas Freir
Clase Recetas Arepa de Huevo
Receta Masa Arepas

How it works?

Food tours agency Colombia

Explore our experiences, choose your favorite and book or ask us if you have any questions, we are here to serve you!

Get in touch


Our best selling experiences

Look forward to the delicious Colombian gastronomy.

Cooking class

Cooking the flavors of magical realism.
Find out more

Cooking class

The celebration of our African roots.
Find out more

Cooking class

Enjoy Colombia in its most popular bites.
Find out more
Do you want to collaborate in foodies?
Tell us more about how you would like to be part of our team

How they saw us in:

Foodies Food Travel

Our gastronomic tours are the most awarded in Colombia

Foodies Americas Award
Foodies Travel Award
Foodies Food Drink Award

food for your inbox

Be the first to know about everything new we have for you.
Write us on Whatsapp
Image Gallery